What does ‘being aligned’ mean? and why is it so important to focus on alignment when you are on your mat? My answer is always that alignment comes from being yourself and focusing on who you are when you step on the mat. That’s the starting point from which you’ll let me guide you.
I have been teaching, breathing, and feeling yoga for the past 5 years, but like all of us, I have been practising yoga since I was born because yoga is part of everyday and everyone’s life.
My group classes are varied with plenty of cuing and catering to all levels. Everyone is welcome as I provide options for new starters, intermediate and more advanced yogis.
See weekly scheduleMy fun and accessible classes are designed as a form of physical and mental practice aimed at bringing alignment and harmony between body, mind and emotions.
Find out morePersonal training allows you to get the most out of the time you spend exercising. I offer personalised training (yoga or PT) built around you – online or in-person.
1:1 class detailsMy Online classes are as effective and thoughtful as in-person practices. You will get the same love and attention from the other side of your screen.
See online schedule
Monday
07:30am, 45min Vinyasa Flow, @Eden One Ballsbridge, Dublin
Book09:30am, 45min Pilates, @Eden One Ballsbridge, Dublin
Book10:30am, 45min Advanced Pilates, @Eden One Ballsbridge, Dublin
Book06:15pm, 60min Dynamic Flow, @YogaHub Blackrock
Book07:30pm, 60min Yin Yoga, @YogaHub Blackrock
BookTuesday
07:00am, 45min Online Flow, @YogaHub Online Studio
Book05:00pm, 60min Align Yoga, @YogaHub Camden
Book06:15pm, 60min Dynamic Flow, @YogaHub Camden
BookWednesday
07:00am, Dynamic Flow, @YogaHub Camden
Book09:00am, 60min Flow L2, @YogaHub Camden
Book06:00pm, 60min Flow L2, @YogaDublin Ranelagh
Book07:15pm, 45min Beginners Yoga, @YogaDublin Ranelagh
BookThursday
12:30pm, 60min Yin Yoga, @EdenOne Ballsbridge
BookFriday
09:30am, 45min Power Flow, @Eden One Ballsbridge, Dublin
Book10:30am, 45min Power Flow, @EdenOne Ballsbridge
Book06:00pm, Hot Flow, @YogaDublin Rathmines
BookSaturday
08:30am, 45min Vinyasa Flow, @Eden One Ballsbridge, Dublin
Book09:45am, 60min Flow L2, @YogaHub Blackrock
Book11:00am, 60min Dynamic Flow, @YogaHub Blackrock
BookSunday
09:15am, 60min Mixed Level Flow, @Yoga Dublin Ranelagh
Book10:30am, 60min Yoga Level2-3, @Yoga Dublin Ranelagh
Book11:45am, 60min Yin Yoga, @Yoga Dublin Ranelagh
Book
This is part of a series of workshops I will be hosting in Dublin and London around the theme of empowerment.
Yoga can empower us to be in control of our physical, mental, emotional, and spiritual state. Through this dedicated workshop, we will discover our focus, power, courage, and confidence and we will learn to apply these both in our practice and in real life.
La Dolce Vita Yoga Escape is a sophisticated and intimate yoga retreat in Puglia, in the heart of the old town of Lecce. Your host / teacher can’t wait to share with you his love of yoga and Puglia, where he originally comes from. You will learn to deepen your yoga practice and discover the beauty of Puglia, with everything it has to offer including great food & human interaction, the Italian way.
You will stay at a stunning Palazzo, enjoy delicious meals prepared by a local cook, and adopt the Italian aperitivo tradition! Your typical day will include two yoga practices - one dynamic and one restorative -, some sightseeing as well as time to relax (mini-pool, beach, shopping). This is not just a yoga retreat, this is a total Apulian yoga experience. A perfect way to re-energize, restore and reconnect…in beautiful Italian style!
I have 700h of learning tools with me, but the final 300h with Bryony Smith Yoga Alignment Teacher Training was a game changer for my personal growth and as a teacher, and I’m so grateful to all the amazing yogis who are taking my classes and who follow me on this journey.
Explore all classesThe Vinyasa classes I teach are dynamic, creative, and physically rigorous. Although the nature of my classes are physically demanding, my greatest focus is the safety and well-being of my students.
The Power classes I teach are focused on building strength and confidence. It’s a challenging sequence with plenty of options and the message is not about power for the sake of power, it is about empowerment and being empowered.
The Meditation & Breathwork I teach is the path to making friends with your mind. It enables you to observe the quality and contents of your thoughts and to stay open to the opportunity of a fresh start in every moment.
